Forms & Information
Take a look at our forms available for download!
What is Wellness?
Attaining wellness is a means of achieving optimal health with the goal of gaining energy, decreasing the need for medications and supplementation, losing weight, gaining mental clarity, improving mood, increasing energy and enjoying the life you choose to lead.
Gaining the knowledge to become the best version of yourself is empowering. The work you put into understanding the secrets of what makes your unique genetic makeup thrive is the goal. Yes, hard work, dedication and perseverance is required, but it is not as difficult as you might imagine.
INTAKE & FOOD LOG
Each consultation begins with the review of a 3-5 page food and beverage journal in which your diet is analyzed and revised to make it healthful and enjoyable for you. Your lifestyle habits will be assessed, and a fitness, flexibility and stress reduction program will be designed around your weekly routine.
A wellness program that fits into your lifestyle, taking your goals and habits into consideration.
An exercise program that takes your fitness level and injury history into account.
A stress reduction plan that is sustainable for you.
A nutrition plan that takes your food preferences and medical history into account.