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Forms & Information

Take a look at our forms available for download!

What is Wellness?

Attaining wellness is a means of achieving optimal health with the goal of gaining energy, decreasing the need for medications and supplementation, losing weight, gaining mental clarity, improving mood, increasing energy and enjoying the life you choose to lead.

Gaining the knowledge to become the best version of yourself is empowering. The work you put into understanding the secrets of what makes your unique genetic makeup thrive is the goal. Yes, hard work, dedication and perseverance is required, but it is not as difficult as you might imagine.

back pain, lower back pain relief, body pain relief, knee pain relief, stiff neck, sciatica help, natural pain relief, arthritis, stretches for sore back, weightloss, nutrition, weightloss guide, wellness, MAB wellness, wellness physical therapy, physical therapy, food guide, nutrition guide, exercise guide, exercise, healthy lifestyle, health plan, nerve testing, yoga teacher, womens health, mens health, food over medicine, chronic disease prevention, chronic disease, diet

INTAKE & FOOD LOG

Each consultation begins with the review of a 3-5 page food and beverage journal in which your diet is analyzed and revised to make it healthful and enjoyable for you. Your lifestyle habits will be assessed, and a fitness, flexibility and stress reduction program will be designed around your weekly routine.

Please download, print and fill out our Intake Logs & Food Logs and let's begin!

WELLNESS

A wellness program that fits into your lifestyle, taking your goals and habits into consideration.

EXERCISE

An exercise program that takes your fitness level and injury history into account.

STRESS REDUCTION

A stress reduction plan that is sustainable for you.

NUTRITION

A nutrition plan that takes your food preferences and medical history into account.

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