"Every failure or struggle has an opportunity to learn a lesson.
Every lesson learned further develops your character."
Dr. Mahdis A. Behzadi, DPT
Founder of MAB Wellness Physical Therapy
Are you searching the internet for the latest and greatest health or weight loss hack or remedy? Have you tried so many plans that you think its just you or that you have some undiscovered disorder that is keeping you ill, tired and overweight? I have researched what is out there and have learned through evidence based research studies what is the truth and what is manipulated data. Stop wasting precious time and money on manipulating marketing strategies that have left you feeling out of control of your own body. Lets work together to get your independence, confidence and discipline back!
My Story...Transitioning to a whole food, plant-base diet is a journey that can take months or years in the making. I considered myself a person who ate well, exercised and prioritized taking care of my health. Despite all the attention I was dedicating to this lifestyle, I continued to struggle with hormonal acne, hypothyroidism, digestive issues, fatigue and sleep disturbances. To combat these health issues, I was prescribed medications. At first, I noticed an improvement in my symptoms, but after longer term use, I needed to increase dosages and add other medications to combat the inevitable side effects of the first medication. For a seemingly healthy person, my health was suboptimal, my energy levels lagged, and I found myself taking multiple medications. I realized something had to change and I was determined to find the truth about the root cause of my health issues.
At first, I struggled with eliminating bad habits. I knew I could mitigate my symptoms by limiting preocessed food and drink intake, but how? Carving a path that worked for me and finding strategies to return to focus when obstacles arose was a daily learning process. The lessons learned throughout this journey allowed me to create a program to help others adopt a healthy lifestyle. The insight I gained after years of searching has allowed me to help my clients become the best versions of themselves.